Sports Nutrition
Train hard. Eat smarter. Recover faster.
What is sports nutrition?
Performance-focused nutrition for recreational athletes, gym-goers and competitive sport — built around training load, recovery and body composition goals.
For athletes, gym-goers and weekend warriors — periodized nutrition for performance, body recomposition and injury-free training.
Who this is suitable for
- Gym-goers building lean mass
- Recreational runners and cyclists
- Competitive athletes in a season plan
- People training for endurance events
Who should avoid or postpone
- Adolescents in growth phases without paediatric oversight
- People with untreated cardiac risk
If you're unsure whether this fits your case, message Sumaiya on WhatsApp before booking — we'd rather redirect you than treat you incorrectly.
Benefits
- Better workout performance
- Improved recovery
- Lean muscle gain or fat loss
- Less fatigue and injury
Consultation & treatment process
- 1Training auditVolume, intensity, schedule, body goals.
- 2Macro planCalories and macros around training days.
- 3Supplement guideEvidence-based, only what you need.
- 4ProgressionPhased blocks aligned to your training cycle.
- Training schedule and event calendar
- Body-composition data if you track it
- List of any supplements currently in use
- Peri-workout nutrition adjustments
- Recovery and sleep tracking
- Off-season vs in-season shifts
Body-composition changes usually become measurable in 6–8 weeks. Performance markers respond sooner.
No downtime.
Risks & honest limitations
- Supplement stacking without indication wastes money and can harm markers
- Under-eating during heavy training is the leading cause of stalled progress
Individual results vary. This page is educational and does not replace an in-person consultation.
Why choose Nayami Cosmyc
- Real supplement audit — we remove what's unnecessary
- Vegetarian-friendly performance meals
- Coordinated with your coach when needed
Patient education — Sports Nutrition
Key topics Sumaiya walks every patient through during consultation.
A clear, evidence-led answer without the marketing.
- Body-weight scaling
- Timing
- Vegetarian sources
Simple post-training meals for muscle repair and next-day energy.
- Carb-protein pairing
- Sleep and recovery
- Hydration
What happens during your first sports nutrition consultation?
A first consultation takes roughly 30–45 minutes. No treatment is performed before assessment and consent.
- 1. Check-in & history (5–10 min)We record your concern, how long it has been present, past treatments, medication, allergies and relevant medical history.
- 2. Clinical assessment (10–15 min)Sumaiya examines the skin, scalp or relevant area — grading severity, skin type, scarring pattern or nutritional markers as applicable.
- 3. Discussion of your concerns (10 min)You describe your goal, budget, downtime tolerance and event timelines. Questions are welcome — nothing is rushed.
- 4. Treatment planning (10 min)You receive a written plan: what is recommended, session count, spacing, approximate cost and what results are realistic.
- 5. Post-consultation guidanceHome-care instructions, preparation notes and a WhatsApp line for follow-up questions between sessions.
Questions patients commonly ask before treatment
Bring these to your consultation — we answer all of them before you book a session.
- Is sports nutrition suitable for my skin or health condition?
- How many sessions will I realistically need, and how far apart?
- Will it hurt, and is any numbing or aftercare needed?
- How much downtime should I plan for before a wedding or work event?
- What results can I expect — and what will it not do?
- What does the full course cost, including follow-ups and home care?
- Are there any medications, conditions or pregnancy-related reasons to postpone?
- What happens if my skin reacts or I am unhappy with progress?
- Training schedule and event calendar
- Body-composition data if you track it
- List of any supplements currently in use
- Peri-workout nutrition adjustments
- Recovery and sleep tracking
- Off-season vs in-season shifts
When should you consult a professional?
- The concern has persisted for more than 6–8 weeks despite home care.
- There is pain, spreading redness, discharge, bleeding or rapid change.
- You have an underlying condition (thyroid, PCOS, diabetes, autoimmune) or are on prescription medication.
- You are pregnant, breastfeeding, or planning conception.
- Home remedies or over-the-counter products have caused irritation or worsening.
- You are considering a device- or needle-based procedure for the first time.
For severe pain, breathlessness, heavy bleeding or an allergic reaction, seek emergency medical care immediately — do not wait for a clinic appointment.
Your patient journey
- 1Concern
- 2Consultation
- 3Personalised treatment plan
- 4Treatment sessions
- 5Follow-up
- 6Results vary between individuals
How we work
Written plans built around your concern, skin type, budget and timeline — never a fixed package.
Every patient is assessed before any device, needle or peel is used. Unsuitable cases are declined or referred.
Protocols follow current aesthetic and clinical nutrition literature, adapted for Indian skin and diets.
Care is led by Sumaiya — Cosmetologist, Clinical Nutritionist, Trichologist and Master Diploma holder in Cupping Therapy.
You leave understanding why each step exists, what to do at home and what to watch for.
We state likely outcomes and limits upfront. No guaranteed results, no permanent-cure claims.
Ask an expert about sports nutrition
Share your concern and photos on WhatsApp, or call the clinic. Sumaiya will tell you honestly whether this treatment fits — and what to do if it does not.
Visiting us for sports nutrition
The clinic is in Vidya Vihar, a short ride from Vidyavihar and Kurla stations on the Central line and Ghatkopar on the Metro. Autos are available at all three.
Close to Phoenix Marketcity, Somaiya campus, LBS Road and the Santacruz–Chembur Link Road — easy for patients from Kurla, Ghatkopar, Chembur and BKC.
Street parking is available on the lane outside; paid parking at nearby malls. Tell us your arrival time on WhatsApp and we will guide you in.
Students and working professionals from Kurla, Vidyavihar and Ghatkopar; corporate patients from BKC, Kalina and Andheri East on lunch breaks; families from Chembur, Chunabhatti, Tilak Nagar and Pant Nagar; and patients travelling in from Powai, Marol, Sakinaka, Asalfa, Santacruz East, Vikhroli, Sion and Dharavi — most within a 10 km radius, plus online consultations for those further away.
Medical note: This page is educational and does not replace in-person consultation. If you experience severe pain, allergic reaction, heavy bleeding or any medical emergency, contact your nearest hospital immediately. Full medical disclaimer.
FAQs
Vegetarian protein?
Yes — fully workable plans without meat.
Do I need supplements?
Often whey or creatine help. Most others are optional.
- Sports Nutrition works best as a planned course, not a one-off sitting — your plan is decided after an individual assessment.
- Body-composition changes usually become measurable in 6–8 weeks. Performance markers respond sooner.
- Preparation and after-care influence results as much as the treatment itself.
- Outcomes vary between individuals; no result can be guaranteed.
- If symptoms are severe, worsening or unclear, consult a professional before self-treating.
- Available in-clinic at Vidya Vihar — convenient for Kurla, Ghatkopar, Chembur, Sakinaka and BKC — and online for follow-ups.
Talk to Sumaiya first
A short WhatsApp conversation helps us confirm suitability and expected timelines before you commit. We'd rather redirect you than treat you incorrectly.
Sports Nutrition — read the evidence first
Longer, evidence-led explainers that go deeper than this page.
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Products that support this at home
In-clinic work sets the direction; daily home care holds the result. These Nayami Cosmyc formulations are the ones we most often pair with sports nutrition.
More on this topic from Sumaiya
Practical, India-specific writing from the clinic floor.
Sports Nutrition near you in Mumbai
Dedicated sports nutrition pages for every major Mumbai area — with directions, local FAQs and same-week booking.