Sports Nutrition in Powai, Mumbai

A trusted sports nutrition clinic for Powai

Nayami Cosmyc — led by Sumaiya (Clinical Nutritionist, Cosmetologist, Trichologist and Master Diploma in Cupping Therapy) — runs a focused sports nutrition clinic that Powai residents rely on for sports nutrition. For athletes, gym-goers and weekend warriors — periodized nutrition for performance, body recomposition and injury-free training.

Powai clients typically come via Saki Vihar Road or LBS Road — a 15–20 minute drive. Many Hiranandani, Chandivali and IIT-area regulars pair their visit with a Ghatkopar or R City stop. Whether you're looking for a considered performance nutrition consultancy in Powai, or a specific specialist for sports nutrition, our Vidya Vihar clinic is 15–20 minutes from powai via saki vihar road or lbs road. — so residents from Powai, Hiranandani Gardens, Chandivali, Saki Naka, IIT Bombay area and around Powai Lake and Hiranandani Gardens can visit and be back on with their day.

What is sports nutrition?

Performance-focused nutrition for recreational athletes, gym-goers and competitive sport — built around training load, recovery and body composition goals.

Who this is suitable for

• Gym-goers building lean mass
• Recreational runners and cyclists
• Competitive athletes in a season plan
• People training for endurance events

Who should avoid or postpone this treatment

• Adolescents in growth phases without paediatric oversight
• People with untreated cardiac risk

If you're unsure whether sports nutrition is right for you, message Sumaiya on WhatsApp before booking — we'd rather redirect you than treat you incorrectly.

Your consultation and treatment process

1. 1
   Training audit

   Volume, intensity, schedule, body goals.
2. 2
   Macro plan

   Calories and macros around training days.
3. 3
   Supplement guide

   Evidence-based, only what you need.
4. 4
   Progression

   Phased blocks aligned to your training cycle.

Benefits Powai clients notice

• Better workout performance
• Improved recovery
• Lean muscle gain or fat loss
• Less fatigue and injury

Risks and honest limitations

• Supplement stacking without indication wastes money and can harm markers
• Under-eating during heavy training is the leading cause of stalled progress

Individual results vary. This page is educational; it does not replace an in-person consultation.

Why choose Nayami Cosmyc for sports nutrition

• Real supplement audit — we remove what's unnecessary
• Vegetarian-friendly performance meals
• Coordinated with your coach when needed
• Sessions structured around a monthly cadence
• Online follow-ups between in-clinic visits
• Neighbourhood familiarity — many Hiranandani families have been with us for years

Patient education — Sports Nutrition

Key topics Sumaiya walks every patient through during consultation.

Common concerns from Powai patients

• Corporate professionals with metabolic and stress patterns
• Weight loss and gym body-composition goals
• Adult skin maintenance and pigmentation care
• Family-wide diabetes and lipid management

Getting here: 15–20 min via Saki Vihar or LBS Road.

Neighbourhoods around Powai we serve

FAQs — Sports Nutrition in Powai

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