Weight gain done right means lean muscle, better energy and stable digestion — not visceral fat.
Calorie surplus
Add 300–500 calories above maintenance with whole foods, not sugar.
Protein floor
1.6 g per kg body weight from dal, paneer, eggs, fish and dairy.
Train
Strength training 3x a week locks the calories into muscle.
Treating weight loss at Nayami Cosmyc
Reading is the first step. These are the clinically supervised options Sumaiya uses for weight loss at our Vidya Vihar clinic in Mumbai — and online for reviews and follow-ups.
Lose weight sustainably with a doctor-approved nutrition framework.
See the full treatment planFuel performance, recovery and body composition.
See the full treatment planPCOS-focused nutrition to balance hormones and restore cycles.
See the full treatment planGet a plan for your weight loss
A short consultation confirms suitability, likely timelines and cost before you commit to anything.
Related guides in the Knowledge Hub
Longer, evidence-led explainers that go deeper than this page.
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Products that support this at home
In-clinic work sets the direction; daily home care holds the result. These Nayami Cosmyc formulations are the ones we most often pair with weight loss.
Brightening bar for even, glowing skin
Deep-clean foam for oily & acne-prone skin
Spot-treats active breakouts
Where patients travel to us from
Our clinic sits in Vidya Vihar, minutes from Kurla — with dedicated pages for each Mumbai catchment area.
More on this topic from Sumaiya
Practical, India-specific writing from the clinic floor.