By Sumaiya·14 April 2025· 5 min
Six hours of sleep daily can stall fat loss completely — even with a perfect diet.
Why
Sleep deprivation spikes cortisol and ghrelin, killing satiety and increasing belly fat storage.
Fix it
Same bed time, dim lights an hour before, no late caffeine, no screens in bed.
Want a plan built for your body?
Book a 1:1 consultation with Sumaiya — in clinic or online.