Pigmentation

Melasma or post-acne marks? How to tell them apart at home

Distinguish melasma from post-inflammatory hyperpigmentation before treatment

3 min read Updated 20 Jul 2026 Reviewed by Sumaiya
Quick summary
  • Melasma is symmetrical, patchy and hormone-linked. Post-acne marks sit exactly where a lesion was.
  • The distinction decides whether treatment should be active or protective.
Part of a bigger topic

This page answers one question in depth. For the complete picture, start with Pigmentation.

Four questions that usually settle it

  • Is it symmetrical on both cheeks with a similar shape? That pattern favours melasma.
  • Can you match each mark to a spot you remember? That favours post-inflammatory marks.
  • Did it begin during pregnancy, after starting contraception, or in your thirties? Melasma.
  • Does it worsen in summer and settle in winter? Both do, but melasma does so dramatically.
PIH
Post-inflammatory marks

Flat brown marks left by acne or injury. Usually fades with sun protection and time.

Sun damage
Photo-pigmentation

Uneven tan and dull patches on exposed areas. Prevention-led.

Melasma
Hormonal pigmentation

Symmetrical patches on cheeks and upper lip. Chronic and relapsing — managed, not cured.

Dermal
Deep pigment

Greyish-brown, sits deeper. Slowest to respond; aggressive treatment can worsen it.

Melasma and post-acne marks look similar but need very different plans.

Why misdiagnosis is costly

Post-acne marks tolerate a fairly active approach — gentle exfoliation, retinoids and time all help. Melasma does not. The same protocol that fades a post-acne mark in three months can drive melasma into a rebound that takes a year to settle.

This is the single most common reason people arrive at a clinic with pigmentation worse than when they started self-treating.

What to do next either way

Both benefit from disciplined photoprotection, so start there while you get an assessment. Photograph the area in daylight once a fortnight, in the same spot, so change is measurable rather than remembered.

Frequently asked questions

Can I have both at once?+

Frequently, yes — melasma across the cheeks with post-acne marks along the jaw. Each part is treated on its own terms.

Does a Wood's lamp examination help?+

It helps estimate pigment depth, which guides how conservative the plan needs to be.

Key takeaways

What to remember
  • Pattern and history separate the two more reliably than colour
  • Melasma needs restraint; post-acne marks need protection and patience
  • Photograph fortnightly in daylight to track real change
Glossary terms used here

References

Written and reviewed by
Sumaiya
Cosmetologist • Clinical Nutritionist • Skincare Formulator • Trichologist • Master Diploma in Cupping Therapy (M.D. Cup)

Sumaiya is the founder of Nayami Cosmyc in Mumbai, where she runs both the clinic and the academy. She works across skin, hair, hijama and clinical nutrition, and writes the Knowledge Hub so patients can understand a treatment properly before they ever book one.

Author profile and articles
If you want professional treatment

Readers who have finished this guide and want melasma vs post-acne marks assessed in person can read about the related services at Nayami Cosmyc. There is no obligation to book — the guide above stands on its own.

Still unsure what applies to you?

A short assessment is usually faster than another month of reading. Kurla, Mumbai — online consultations available.