Rapid weight loss is mostly water and muscle. Sustainable loss is fat. The scale looks the same for a month — then reality catches up.
The rebound cycle
Crash diet → muscle loss → slower metabolism → weight regain (usually plus 2–4 kg). Studies show 80% of crash dieters regain within 12 months.
The sustainable rate
2–4 kg per month of fat loss for most adults. Slower means fat, not muscle.
The invisible wins
Inch loss, better sleep, stable energy, lower fasting sugar — these move before the scale does.
How our plans work
Indian food, real portions, weekly reviews with Sumaiya. No shakes, no supplements, no injections.
Treating weight loss at Nayami Cosmyc
Reading is the first step. These are the clinically supervised options Sumaiya uses for weight loss at our Vidya Vihar clinic in Mumbai — and online for reviews and follow-ups.
Lose weight sustainably with a doctor-approved nutrition framework.
See the full treatment planEvidence-based nutrition therapy tailored to your medical profile.
See the full treatment planGlycemic-smart nutrition for stable sugars and a longer healthspan.
See the full treatment planGet a plan for your weight loss
A short consultation confirms suitability, likely timelines and cost before you commit to anything.
Related guides in the Knowledge Hub
Longer, evidence-led explainers that go deeper than this page.
Products that support this at home
In-clinic work sets the direction; daily home care holds the result. These Nayami Cosmyc formulations are the ones we most often pair with weight loss.
Where patients travel to us from
Our clinic sits in Vidya Vihar, minutes from Kurla — with dedicated pages for each Mumbai catchment area.
More on this topic from Sumaiya
Practical, India-specific writing from the clinic floor.