By Sumaiya·30 September 2025· 6 min
Intermittent fasting can work — but it's not for everyone, especially women with hormonal issues.
When IF helps
Stable cycles, healthy weight, no thyroid or PCOS flare.
When to skip IF
Pregnancy, breastfeeding, eating disorders or active PCOS imbalance.
Smart window
12–14 hours overnight is enough for most women — no need for 16:8 extremes.
Want a plan built for your body?
Book a 1:1 consultation with Sumaiya — in clinic or online.