By Sumaiya·15 February 2026· 6 min
Hypothyroidism slows metabolism — but you can still lose weight steadily with the right plan.
Three rules
Adequate protein, consistent sleep, low-intensity daily movement plus strength training twice a week.
Don't
Skip meals, go low-fat, or do extreme cardio. They worsen the thyroid environment.
Want a plan built for your body?
Book a 1:1 consultation with Sumaiya — in clinic or online.