By Sumaiya·22 January 2026· 8 min
Pregnancy nutrition isn't about eating for two. It's about eating better for both.
First trimester
Focus on folate, B6, hydration. Small frequent meals for nausea.
Second trimester
Iron, calcium, protein. Steady weight gain.
Third trimester
Omega-3s, fiber, smaller meals as space tightens.
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