By Sumaiya·28 April 2025· 6 min
Iron deficiency is the most under-diagnosed cause of fatigue, hair fall and brain fog in Indian women.
Test, don't guess
Ferritin, hemoglobin and CBC — not just hemoglobin alone.
Iron-rich foods
Dates, sesame, ragi, eggs, jaggery, leafy greens, paneer, lean meats.
Boost absorption
Pair with vitamin C; avoid tea/coffee within an hour of meals.
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