Reference Library
Download Centre
Printable aftercare cards, consultation prep sheets, hair tracking logs and Indian plate portion guides from Nayami Cosmyc.
Skin
Post-procedure aftercare card
A printable seven-day plan for microneedling, peels and laser.
- Day-by-day product list
- What normal healing looks like
- When to call the clinic
Consultation
First consultation prep sheet
Everything to gather before your appointment so the plan is accurate on visit one.
- Blood report checklist
- Product audit table
- Questions worth asking
Hair
Hair fall tracking log
Twelve-week shedding and regrowth tracker with photo guidance.
- Weekly shed count
- Standardised photo angles
- Supplement and medication log
Nutrition
Indian plate portion guide
Visual portioning for rotis, rice, dal, sabzi and protein.
- Plate method diagram
- Protein swaps for vegetarians
- Eating-out survival list
Each guide page has a Print control that produces a clean, printable copy of the same content — no downloads or sign-ups needed.