Download Centre
Printable aftercare cards, consultation prep sheets, hair tracking logs and Indian plate portion guides from Nayami Cosmyc.
A printable seven-day plan for microneedling, peels and laser.
- Day-by-day product list
- What normal healing looks like
- When to call the clinic
Everything to gather before your appointment so the plan is accurate on visit one.
- Blood report checklist
- Product audit table
- Questions worth asking
Twelve-week shedding and regrowth tracker with photo guidance.
- Weekly shed count
- Standardised photo angles
- Supplement and medication log
Visual portioning for rotis, rice, dal, sabzi and protein.
- Plate method diagram
- Protein swaps for vegetarians
- Eating-out survival list
Each guide page has a Print control that produces a clean, printable copy of the same content — no downloads or sign-ups needed.
Professional Treatments Available at Nayami Cosmyc
If what you have read about download centre sounds like your situation, these are the treatments Sumaiya most often uses for it at the Kurla clinic. Reading this guide is not a diagnosis — the point of an assessment is to work out which of these, if any, actually applies to you.
Need Professional Help?
If you are considering professional skin treatments after reading this download centre guide, Sumaiya can assess your concern in person or online and recommend an appropriate treatment plan — including whether a simpler option would work better for you.
Skin Treatments
Clinical skin treatments tailored to your concerns and skin type.
Suitable for: Dull or uneven skin · Acne, scars and pigmentation · Anti-aging concerns
- Brighter, even-toned skin
- Reduced acne and scars
- Visible anti-aging
Expected results: Visible texture and clarity change across 3–6 sessions
Treatment time: 30–60 min per session
Hair Treatments
Trichology-led hair treatments for fall, thinning and scalp issues.
Suitable for: Hair fall and thinning · Pattern hair loss · Dandruff and scalp issues
- Reduced hair fall
- Improved density
- Healthier scalp
Expected results: Reduced shedding by 8–12 weeks, regrowth from month 3
Treatment time: 30–45 min per session
Clinical Nutrition
Evidence-based nutrition therapy tailored to your medical profile.
Suitable for: Adults with lifestyle conditions · Anyone seeking long-term healthy eating · Pre and post-surgical recovery
- Sustainable, measurable health improvements
- Plans built around Indian foods and routines
- Continuous monitoring and adjustments
Expected results: Clear change in energy, digestion and lab markers in 6–8 weeks
Treatment time: 45–60 min consultation
Products that support this at home
In-clinic work sets the direction; daily home care holds the result. These Nayami Cosmyc formulations are the ones we most often pair with download centre.
More on this topic from Sumaiya
Practical, India-specific writing from the clinic floor.
Still unsure what applies to you?
A short assessment is usually faster than another month of reading. Kurla, Mumbai — online consultations available.