Your 30s are the best decade to start anti-ageing — prevention is far easier than reversal.
Morning
Gentle cleanser, vitamin C, moisturiser, SPF 50.
Night
Cleanser, retinoid (start 2x weekly), barrier moisturiser.
Pro tip
Sunscreen does more for ageing than every other product combined.
Treating skin care at Nayami Cosmyc
Reading is the first step. These are the clinically supervised options Sumaiya uses for skin care at our Vidya Vihar clinic in Mumbai — and online for reviews and follow-ups.
Evidence-based nutrition therapy tailored to your medical profile.
See the full treatment planClinical skin treatments tailored to your concerns and skin type.
See the full treatment planTargeted acne treatment for clear, healthy skin.
See the full treatment planGet a plan for your skin care
A short consultation confirms suitability, likely timelines and cost before you commit to anything.
Related guides in the Knowledge Hub
Longer, evidence-led explainers that go deeper than this page.
Products that support this at home
In-clinic work sets the direction; daily home care holds the result. These Nayami Cosmyc formulations are the ones we most often pair with skin care.
Broad-spectrum SPF 50 PA+++
Brightening bar for even, glowing skin
Deep-clean foam for oily & acne-prone skin
Where patients travel to us from
Our clinic sits in Vidya Vihar, minutes from Kurla — with dedicated pages for each Mumbai catchment area.
More on this topic from Sumaiya
Practical, India-specific writing from the clinic floor.