By Sumaiya·10 March 2026· 5 min
You don't need exotic superfoods for diabetes. Most of what works is already in your kitchen.
The 12
Methi seeds, jowar, ragi, chana, rajma, paneer, eggs, almonds, walnuts, full-fat curd, leafy greens, berries.
How to use them
Pair carbs with protein and fiber to flatten the post-meal spike.
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